Healthy Options in Western New York

Offer Healthy and Sweet Treats in Western New York

Healthy Options in Western New York

Healthy treats and sweet treats are often perceived by many Western New York residents to be two very different things. One of them provides nutritional value while the other is full of unhealthy ingredients. But the term “healthy treat” doesn’t always have to refer to something that is a substitute for a preferred sweet treat. 

In fact, a treat doesn’t even need to be edible for it to be a treat. It might be purchasing music, fresh flowers, a new book, or new supplies for a favorite hobby. The most important thing is that the person who is enjoying it perceives it to be special and looks forward to the experience.

Treats, in all their forms, also help Western New York employees build new and maintain current healthy habits. According to Gretchen Rubin, author and happiness expert, “When we don’t get any treats, we start to feel deprived—and feeling deprived is a very bad frame of mind for good habits. When we feel deprived, we feel entitled to put ourselves back in balance…and feel entitled to break our good habits.”

A delicious and healthy sweet treat that employers can offer their Western New York employees, especially Millennials, is chocolate. While there are different types of chocolate consumers, Millennials, the largest generation in the workforce, tend to prefer a mix of dark, milk and white chocolate products made with high-quality cocoa by companies who value social/environmental stewardship. 

Chocolate also offers several health benefits. Made from different combinations of cocoa solids, cocoa butter, cocoa bean powder, sugar and milk powder, there are many options to choose from. Cocoa, the prime ingredient, contains antioxidants which benefits cardiovascular heath while flavonoids perform a variety of jobs such as helping control insulin sensitivity, improving blood flow, and protecting the skin against UV damage. 

Healthy Options in Western New York

Dark chocolate contains the highest amount of cocoa followed by milk chocolate then white chocolate. Milk chocolate contains a smaller percentage of cocoa solids and cocoa butter than dark chocolate plus milk powder and more sugar. While the milk powder and decreased amount of cocoa creates a smoother and sweeter chocolate, milk chocolate also has fewer flavonoids. White chocolate, made from sugar, milk, and a small amount of cocoa butter, doesn’t contain any flavonoids making it quite sweet. 

For chocolate to provide the most health benefits, it needs to be made with a higher percentage of cocoa, and avoid processing methods such as fermenting, alkalizing, and roasting that cause important flavonoids to be lost. Overall, sweet treats can be part of a balanced diet if Western New York employees pay attention to portion sizes and frequency of consumption.

To support your Western New York employees in making healthy “sweet treat” choices during their workday, it is important to create an environment where healthy options are the norm. Sirness Vending Services would like to help your organization customize a healthy refreshments’ menu for your office break room with healthy snacks, beverages and fresh food.

For more information about our micro-market, vending machine or pantry service options, please call us at 585-594-9000. 

Healthy Options in Rochester

Offer Healthy Snacks and Beverages Year-Round in Rochester

Healthy Options in Rochester

Making healthy decisions is always important, but for some, it is even more important as the days get shorter and darker. Whether it’s rain or snow, fall and winter weather can impact everyone. The decrease in sunlight throughout the fall and the increase in time spent indoors as it gets colder or rainier can cause the winter blues or Seasonal Affective Disorder (SAD). According to the Mayo Clinic, common signs of SAD include lower energy levels, increased moodiness, oversleeping, appetite changes, weight gain and trouble concentrating.  

It’s not just the lack of sunshine causing winter blues and poor productivity; what Rochester individuals put in their bodies plays a role too. Sugary quick fixes might provide a short-term energy boost, but in the long run, they are not helpful. 

For many, there is a tool available to help combat SAD; serotonin. Made from the amino acid tryptophan, serotonin is most often found in the digestive system. To maintain a healthy amount serotonin in the body, Rochester individuals must consume tryptophan via their diet. 

Research also supports a decreased risk of experiencing depression when eating a healthy diet. Unfortunately, the western diet isn’t always considered to be a healthy diet. To maintain healthy levels of serotonin (and a healthy diet), it is important to enjoy foods that are high in vitamins, minerals and amino acids that are vital for serotonin production. 

Seven foods to enjoy during the winter to help combat SAD

Avocado: This fruit is rich in vitamin B6 (and other b-vitamins), which is needed for serotonin production. It is also high in fiber, magnesium and omega-3 fatty acids, which all contain great mood impacting nutrients.

Bananas: Rich in potassium and fiber, bananas also contain vitamins A, B6 and C; phosphorous; iron and tryptophan – the serotonin level boosting amino acid.

Berries: This colorful group of fruits is high in fiber and important antioxidants, which support the nervous system. While fiber does not directly produce serotonin, it plays an important role in the overall production process. Fiber is an important factor for good bacteria production in the gut, and since 90 percent of serotonin is generated in the gut, a healthy gut is very important.

Healthy Options in Rochester

Dark Chocolate: High in nutrients and antioxidants, dark chocolate, made with a minimum of 70 percent cocoa solids, impacts serotonin on two levels. Enjoying any favorite food increases endorphins which in turn boost serotonin levels. Dark chocolate also contains magnesium, a necessary nutrient for serotonin production.

Eggs: A great source of amino acids including tryptophan, eggs also contain vitamin D and healthy fats. Maintaining healthy levels of vitamin D is important as low levels of vitamin D are connected to depression.

Almonds: As with dark chocolate, almonds are a great source of magnesium. Research has shown that magnesium plays an important role in regulating neurological pathways, and a deficiency can increase the chance of developing depression.

Spinach: Full of plant-based iron and mood-boosting B vitamins such as folate, vitamins B3, B6 and B12, spinach is a great leafy vegetable that supports serotonin production. Even though most dark leafy greens including spinach are not a favorite snack, they are a great addition to smoothies, egg dishes and soups. 

Some of the above foods may not taste the best when enjoyed on their own, but they can be enjoyed as part of a recipe. 

An easy way to encourage Rochester employees to enjoy healthy foods while at work and increase endorphins is to host a healthy breakfast party in the break room. Instead of letting everyone know ahead of time, make it a surprise party for an additional endorphin boost. Offer healthy options like yogurt parfaits with berries or bananas topped with almonds, acai smoothie bowls, fresh fruit, dark chocolate oatmeal breakfast bars, cocoa banana muffins or a coffee bar. 

Whether you’re interested in modifying your current break room menu or completely redesigning it, Sirness Vending Services can help. We offer a variety of break room options including office coffee service, vending options and healthy choices. For more information, please contact us at 585-594-9000.

Bottled Water in Buffalo

Bottled Water Causes Hydration in Buffalo

Bottled Water in Buffalo

Bottled water is a healthy choice. Refreshing and great tasting, it is also convenient and portable. PepsiCo is upping their game and recently announced that they are taking bottled water and hydration to a new level with their Beyond the Bottle program. “The new system makes it easier for people to stay hydrated with great-tasting beverages, digitally track their hydration, and help meet the growing consumer demand for more sustainable packaging.” 

PepsiCo’s new program is an innovative ecosystem that addresses consumer desire for low-and-no-sugar beverages, the human need for hydration and the environmental impact of plastics on the earth. Each part plays an important role in both Buffalo’s consumers’ daily lives as well as the overall health of the environment. For this post, let’s focus on the individual.

Most Buffalo employees do not consume enough water. Unfortunately, that often means that they are not as hydrated as they could be. Staying properly hydrated means that more water is going into the body than the amount of water that is leaving. Dehydration is the opposite. 

If you’re thinking that just because summer is gone, and we’re heading toward much colder weather, you don’t have to think about staying hydrated, you’d be wrong. The effects of heating systems and the cold, itself, tend to draw moisture out of the body. Drinking enough water is important for all Buffalo individuals year-round.

Bottled Water in Buffalo

Severe dehydration is dangerous and can cause life-threatening medical conditions, but most Buffalo employees usually contend with a milder form that still affects their day. Employee dehydration negatively impact workplace productivity because of a decrease in cognitive abilities, a reduction in concentration and alertness, and slower mental and physical reaction times. At work, it might be easy to overcome one or two coworkers who are dehydrated, but when about 75 percent of Americans are dehydrated, it is a real problem.

An easy way to decrease dehydration during the workday is to drink more water. 

Even though bottled water is often a favorite packaged beverage, when it comes to hydration, water is water. It doesn’t matter if it’s a glass of filtered water or bottled water from the office break room vending machine.  

Not a fan of plain water? Try adding a slice of lemon or lime or enjoying your favorite brand of flavored sparkling water. 

Bottled flat or carbonated water with fruit infused flavors offer the benefits of plain bottled water without any diet sweeteners or sugars. They are zero calorie, zero preservative, vegan, gluten-free and kosher. Mineral water offers additional health benefits when compared to traditional bottled water. As mineral water’s name suggests, there are extra minerals such as calcium and magnesium in the water that Buffalo employees need. 

It’s time to take the first step. We are here to help your organization customize the perfect refreshment menu for your Buffalo employees. Don’t forget to offer healthy snacks with a variety of bottled water choices as well as other healthy, cold beverages. For more information, please call Sirness Vending Services at 585-594-9000.

Rochester Pantry Service

Pantry Service in Rochester Offers Multiple Benefits

Rochester Pantry Service

Everyone needs to feel appreciated, including Rochester employees. Providing pantry service in the workplace break room is just one way to express employee appreciation. While each organization in Rochester has a different culture, there are several things that create a universal feeling of appreciation and are enjoyed by almost everyone.

How to Show Appreciation

The first one applies specifically to the break room. Ask for your employees’ opinions about which snacks, beverages and fresh food they would like to have available in the pantry service

Also connected to the break room, would be to survey everyone about the type of environment or vibe they want in their break room. The right combination of refreshments at no cost plus a welcoming environment is sure to encourage employees to stay on-site when they need to re-hydrate or grab a bite to eat. 

The next three ways to show appreciation don’t have to be connected to the break room, but they can be. Offer employees special treats or meals that aren’t usually available in the break room such as ‘Waffle Wednesday’ or ‘Freshly Baked Cookie Friday.’ Donuts from a favorite bakery or popular pizza are also great options.

In the non-food arena, giving employees who have gone above what was expected extra time off acknowledges their effort and time. Not acknowledging their time and effort can silently convey to everyone that they, the employees and their coworkers, receive no benefit for putting in the extra work.

Another way to express appreciation is to perform random acts of kindness. Everyone has heard the story about one person in line purchasing a coffee for the person behind them. To the person who received the coffee, the experience was a random act of kindness. The same can be done for your Rochester employees. A simple thank you note or someone’s favorite snack are acts of kindness that show appreciation.

Rochester Pantry Service

Why Show Appreciation

At the surface, expressing appreciation for your Rochester employees improves engagement, retention and motivation, especially during the holiday season. But dig a bit deeper and see a positive impact on employee work/life balance. 

In a recent article published by O.C. Tanner, “Showing gratitude can increase a person’s wellness, increase better sleep habits, increase metabolism and lessen stress. This directly impacts work results and employee interaction. With employee appreciation, you’re not only boosting performance and engagement, but the employee’s well-being and health.”

Drill down a bit further to the core and find that increased appreciation causes more positive interactions which then has even more positive ripple effects moving outward. That sounds like a good thing for everyone.

While Sirness Vending Services can’t perform random acts of kindness directly for your Rochester employees, we can help you customize the perfect break room. Whether it’s pantry service, a micro-market or coffee service, your employees will know that you appreciate all that they do. For more information, please call Sirness Vending Services at 585-594-9000.

Western New York Break Room

Celebrate Fall Activities in Your Western New York Break Room

Western New York Break Room

The break room is the perfect place at work to celebrate fall. If your Western New York employer hasn’t gotten into the fall spirit yet, October 26, 2019 is National Pumpkin Day. In addition to thinking about all the yummy things that can be made with pumpkins, fall is a great time to boost employee moral by encouraging Western New York employees to branch out while having fun and meet colleagues in other departments. 

The following are a few ideas to help everyone celebrate fall.

Host a pumpkin decorating or costume contest:  Everyone loves a bit of competition. With Halloween right around the corner, it’s the perfect time to host a costume or pumpkin decorating contest for your Western New York employees. Both ideas work for single-person teams and multi-person teams, but multi-person teams can increase teamwork and morale. 

Decorate the office: There are a lot of different ways to decorate the break room or office for fall. Place decorated pumpkins (see pumpkin decorating contest above) or gourd arrangements around the room. Add in potted flower arrangements such as garden mums and tall grasses to bring more of the outdoors in. 

Enjoy hot mulled apple cider: Create an aroma based on a popular fall fruit – apples. Enjoyed cold or warm, apple cider delivers a unique flavor combination that is usually only found during the fall months. For a delicious apple aroma throughout the office, heat mulled apple cider on low in a slow cooker in the break room. Provide cups that are meant for hot liquids and a variety of healthy fall snacks.

Western New York Break Room

Offer fall flavored creamers: Pumpkin season brings out a desire for flavors that aren’t usually consumed year-round. Whether it’s cinnamon, ginger or nutmeg, there are a lot of fall flavored coffee creamers, such as pumpkin spice, gingerbread, cinnamon vanilla bean, that can brighten your Western New York’s employees’ day. Don’t forget to offer a selection of non-dairy fall coffee creamers for those employees who do not consume dairy.

Support your community: Whether it’s a 5k or something longer, give back to your local community by sponsoring an employee team. For those employees who can’t or don’t want to run the race, there are other ways to be involved. Gather a group of coworkers to cheer on the participants and to meet the runners at the finish line or encourage employees to sign up to help with registration or to work at a water station. 

Not sure if your Western New York break room is ready for all the pumpkins that will soon be arriving? Sirness Vending Services can help update your entire break room or customize your refreshment menu with sought-after snacks, beverages and coffee. For more information, please call Sirness Vending Services at 585-594-9000. 

Office Coffee Service in Buffalo

Buffalo, It’s time to celebrate coffee!

Office Coffee Service in Buffalo

October 1 is International Coffee Day, a day celebrated around the world. Each year, the International Coffee Organization, the founder of the holiday, recognizes a different part of the coffee industry. This year, the holiday is focused on the farmers who produce the beans. Farmers go through six different stages before the beans are sent to market: 

  1. picking the cherries (what a coffee bean is called when it’s still on the tree); 
  2. washing to remove the outer skin of the cherry; 
  3. drying the beans; 
  4. grading the beans based on size, where and at what altitude they were grown and how they were prepared and picked; 
  5. roasting; and 
  6. cupping or assessing coffee according to sweetness, acidity, mouthfeel, balance and flavor.

Once the beans make it to Buffalo break rooms, choosing the right type of brewer becomes the next step. It is important to understand which types of brewers should be used for different types of beverages and the number of employees. There are four types of brewers that are primarily used in break rooms: automatic brewers, drip brewers, single-serve machines and bean-to-cup brewers. 

Automatic Brewers: Never run out of freshly made, hot coffee with an automatic machine. Connected to an incoming water line, an automatic brewer can brew either a single pot or multiple pots at one time. Automatic brewers are built to handle high levels of daily traffic.  

Drip/Pourover Brewers: Built similarly to automatic brewers, drip or pourover brewers can handle high amounts of daily traffic. The key difference is that drip brewers are not connected to an incoming water line. The user is responsible for adding water to the machine each time a new pot is brewed. 

Single-Serve Machines: This type of brewer can meet a different set of needs when compared to the previous two brewers. A single-serve machine requires less physical space in a break room and can cater to employees who have very different coffee preferences, but it works better in areas with less traffic.

Office Coffee Service in Buffalo

Bean-to-cup Machines: A bean-to-cup machine uses a built-in grinder to deliver freshly ground and brewed coffee. As with traditional single-serve machines, only one cup can be brewed at a time, but Buffalo employees have the option to make a variety of espresso-based, specialty beverages.

There’s one other thing to remember when choosing a brewer. It’s important to understand the steps involved to keep your machine in top shape. Not only will regular maintenance extend the life of the machine, but it will impact the taste of everyone’s coffee. 

But don’t worry, Sirness Vending Services can help your facility/office manager choose the best brewer for your organization, perform required maintenance and create a customized refreshment menu that meets everyone’s snack and beverage needs. We offer a variety of office coffee service, micro-market and vending service solutions for your Buffalo break room. 

For more information, please call Sirness Vending Services at 585-594-9000. We look forward to celebrating International Coffee Day with you.

Vending Industry in Rochester

Vending Industry Shines at NAMA Show

Vending Industry in Rochester

Earlier this month, leaders in the Rochester vending industry joined their counterparts nationwide in attending the annual NAMA show in Las Vegas. Their goal was to explore new trends, technology, and products to bring to their customers. The show is an annual tradition sponsored by the National Automatic Merchandising Association, a group representing the $25 billion convenience service industry in the United States. 

Advancements in vending machines, coffee service, micro-markets, and pantry services were on display. Attendees took advantage of the opportunity to learn about them and connect with other industry members. Some of the world’s most popular brands were represented. They were complimented by new showings from fledgling entrepreneurs. Over 100 new exhibitors joined the show this year, and overall the show welcomed over 360 exhibitors and 4,500 members. 

A total of 125 new products premiered at the show, and it is clear that healthy snacks and beverages continue to be a key growth category. The show’s Better For You Pavilion featured a collection of healthier items, and healthy products as a whole occupied its largest space ever at the show. Visitors discovered new items that continue to increase the appeal of healthier food options.

Advancements in technology were also on display at the show. New and easier ways of processing digital payments that keep pace with consumer’s desire for quick, cashless payment at vending machines and in micro-markets were presented. Innovative systems that optimize up-to-the-minute sales data, maximize delivery route efficiencies, and minimize out-of-stock occurrences were also revealed. 

The NAMA Show also featured a large number of educational speakers who are experts in their fields. Speaker Neil Swindale discussed marketing strategies that will help vending providers thrive in our quickly evolving digital age. Neil is the owner of VendCentral, a top marketing agency for the vending industry, and an expert in customer lead generation and engagement. 

With the vending industry constantly changing, keeping up with the latest technology and best practices is a great way for Sirness Vending Services to ensure that we are up-to-date with what is going on and provide the best products and services to you, our clients. We offer complete vending solutions to businesses and organizations in Rochester. Contact us at 585-594-9000 for more information and a free consultation.